What are the elements (aspects) of Holistic Human Development?
As the world is growing really fast, we get to see new developments everyday. So, it wouldn’t be wrong to say that we are literally in a marathon to keep up the pace with this growing and challenging world.
As a consequence, in this era of competition we are leaving our personal well-being and development behind to gain our desired goals.
Holistic development is relatively a new movement in these times of distress, which plays an important role in human development while turning to all the important aspects of a human life.
Holistic Human Development:
Holistic suggests complete and whole, which means that in the process of human development, this approach involves our whole being whether it’s body, mind or spirit.
Holistic learning plays an important role to impart confidence and strong internal values in children because their whole being is involved during this learning process.
Key elements of Holistic Human Development:
In order to perform the best with all our potential and to continue a fulfilling and impactful life we need to adopt this holistic approach.
According to holistic approach all elements of our health are intertwined, so it is important to focus on all five aspects of human development that include
Physical
Social
Emotional
Spiritual
Intellectual
By combining all these five aspects we are able to live happily and with our fullest potential. Not even one area can be singled out because it will affect our overall growth.
Now we will throw light on all these five elements.
Physical Aspect:
Physical well-being is the most important aspect to carry on any activity. We will perform much better in every field if we are physically fit.
In order to gain good physical health, we should follow healthy lifestyle. That include enough sleep, fresh and organic food, daily workout for at least 30 minutes a day and limit the intake of processed food.
Social Aspect:
Having sincere connections with your family, friends and community make you happiest and being happy is an important element of holistic development.
As being in this global village we are more interconnected with each other than ever before, but research has shown that it cannot provide us with the same level of happiness as in-person connection does.
We should form positive connections and leave the negative ones behind in order to improve our overall performance.
Mental Aspect:
Maintaining your mental health is another necessary aspect which keeps you growing. If you are mentally strong and able enough, you can give your best performance.
We need to adopt good eating habits to keep our brain healthy and always be ready to avail learning opportunities to keep our brain active.
Spiritual Aspect:
It is important to have spirituality, which allows you to connect with your soul, surroundings and religion. It also shows your values and virtues that guide you and put meaning in your life.
You can enhance your connection with yourself and with the world with the help of meditation. You should also practice your faith as a religious activity.
Emotional Aspect:
Emotional health is not less important than physical health. If we do not feel good emotionally, it is obvious that we can’t perform well either.
To keep ourselves emotionally strong we should always look at the positive aspects of our lives. We should count our blessings and be grateful to have them. If needed, there is no harm in seeking a therapy for your emotional health.
Finally, by adopting this Holistic Approach in our daily lives we can have a content and healthy life. It is very important to understand all the aspects of this approach and to adopt them as a whole. Holistic Development also plays an important role in children’s education and development.
